Flu

Symptoms:

  • Fever

  • Chills

  • Cough

  • Sore throat

  • Runny or stuffy nose

  • Muscle or body aches

  • Fatigue

  • Headache

First Aid Treatment:

  1. Get plenty of rest to help your body recover.

  2. Drink fluids such as water, herbal tea, or clear broths to stay hydrated.

  3. Take over-the-counter medications like acetaminophen or ibuprofen to alleviate symptoms.

  4. Gargle with warm saltwater to soothe a sore throat.

  5. Use a humidifier to add moisture to the air and ease congestion.

  6. Stay home to prevent spreading the flu to others. Practice good respiratory hygiene by covering your mouth when coughing or sneezing.